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Fat and Sick or Lean and Mean

Holis Health Posted on by

The food we were born to eat: John McDougall at TEDxFremont

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What food habits do all great civilizations have in common? John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution.

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About Johan Miller

Johan first became interested in nutrition in the mid 70's. Since then nutrition, body, emotion, spiritual energy work became his mission. His interest in helping others through this work intensified in the late 90's when he became a Reiki Master. This path has led him to many modalities and esoteric studies. Being an aide in this world's awakening process is his focus and mission. He has ministered in many countries and now primarily in the United States. Miller is a father, grandfather and soon to be great-grandfather.

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