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Category Archives: Plants

Plants and their medicinal properties

Sutherlandia frutescens: Health Pros, Contraindications, and Availability

Holis Health Posted on February 27, 2025 by Johan MillerFebruary 27, 2025

Health Pros Sutherlandia frutescens, commonly known as Sutherlandia or cancer bush, is a shrub native to South Africa and has been traditionally used for various health conditions. The plant is noted for its potential health benefits, which include: Anticancer Properties: … Continue reading →

Posted in Body, Nature, Nutrients, Plants | Tagged adaptogens, Cancer Bush, indigenous medicine, Sutherlandia, Sutherlandia frutescens | Leave a reply

The Health Benefits of Keeping a Snake Plant (Dracaena) Indoors

Holis Health Posted on July 6, 2024 by Johan MillerJuly 6, 2024

For homeowners and office managers looking to improve indoor air quality and create a healthier environment, the Snake Plant (Dracaena) is an excellent choice. This hardy, low-maintenance plant offers numerous health benefits, from air purification to allergy reduction. In this … Continue reading →

Posted in Nature, Plants

The Versatility of Cannabis: A Brief Overview

Holis Health Posted on March 3, 2024 by Johan MillerMarch 3, 2024

Introduction Cannabis, also known as marijuana, has a rich history dating back thousands of years. Originating in Central Asia, it has been utilized for various purposes throughout history. Ancient civilizations such as the Chinese, Egyptians, and Greeks used cannabis for … Continue reading →

Posted in Plants | Leave a reply

Coconuts: A Tropical Treasure Trove of Health Benefits

Holis Health Posted on July 26, 2023 by Johan MillerJuly 26, 2024

Coconuts have become a popular superfood in recent years, touted for their numerous health benefits and culinary versatility. While they do offer some nutritional advantages, it’s important to understand both the benefits and cautions of incorporating coconuts into your diet. … Continue reading →

Posted in Body, Nutrients, Plants | Tagged antioxidants, coconut, coconut flesh, coconut meat, coconut oil, coconut water, copper, fiber, hydration, magnesium, manganese, mct, medium chain triglycerides, milk allergies, potassium, saturated fat, sodium | Leave a reply
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