Ashwagandha, a medicinal plant also known as withania somnifera, Indian ginseng, or winter cherry.

It’s well known as an herb revered in Ayurvedic medicine for its restorative, energizing, and strengthening properties.

Some key examples of the health benefits of ashwagandha are:

  • Protects the immune system
  • Helps combat the effects of stress
  • Improves learning, memory, and reaction time
  • Reduces anxiety and depression
  • Helps reduce brain-cell degeneration
  • Stabilizes blood sugar
  • Helps lower cholesterol
  • Offers anti-inflammatory benefits
  • Contains anti-malarial properties
  • Enhances sexual potency for both men and women

This wonder herb also naturally balances hormones and supports adrenal function, helping with chronic stress and adrenal fatigue.

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Medical researchers have been studying ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical.

Ashwagandha also helps to balance your thyroid. And medical studies have shown that ashwagandha improves cortisol levels and insulin sensitivity.

According to the ancient science of Ayurveda, ingesting ashwagandha is a highly effective way to bring balance to the body, mind, and spirit.

So, if you are finding it difficult to maintain balance and overall well-being with the foods you eat, your exercise routine, and your meditation practice alone, it may be time to bring ashwagandha into your daily regimen.

Our friends at Ancient Health Care are committed to providing people with the purest botanicals on earth.

Their supplements are derived from thousands of acres of privately owned Indian farmland that use exquisitely clean, organic seeds and the latest cultivation technologies.