In this video, I talk about magnesium and why it is so very good for the heart and yet why we take in so little of it. My name is Sanjay Gupta and I am a cardiologist in York.
Natural sources of magnesium are found in nuts & seeds, dark leafy greens, fish, yogurt, avocados, bananas, dried fruit, dark chocolate, beans & whole grains. Many people find it hard to incorporate enough on a daily basis from these.
Good article about the different types of magnesium available: Click Here!